The Healthy Benefits of Hard Pretzels: What They’re Good For?

By Boardwalk Food Company on April 18, 2023

You would be hard-pressed to find an individual who doesn’t enjoy pretzels from time to time, let alone someone who’s never tasted one. And if you’ve ever had the pleasure of tasting some of the pretzels made by Boardwalk Food Co, then you’re certainly aware of how seriously we take the offerings that we make. Now, what if we told you that hard pretzels have some excellent health benefits that you can enjoy while you’re snacking down on them?

Low in Fat & Calories 

For millions of Americans, costing the calories and monitoring the fat that they consume with every meal is a big part of their lives. Well, now you have the opportunity to snack all you want without feeling an ounce of guilt. Pretzels have fewer calories than a 100-gram serving of potato and tortilla chips. This same serving size is also considerably lower in fat and completely free of cholesterol. 

Dietary Fiber & Minerals 

Fiber intake is an integral part of your nutritional needs. And, believe it or not, hard pretzels can contribute anywhere from three to eight grams of the recommended daily allowance. While chips have slightly more, they also have a considerably larger amount of saturated fats and calories. When it comes to the minerals that your body needs to function properly, hard pretzels contain quite a few of the necessary items that are required to sustain a healthy lifestyle. They’re excellent sources of Iron and Zinc, which promote blood health and help strengthen the immune system.

B Vitamins 

In the past few years, there has been a lot of research conducted in terms of how beneficial B Vitamins are to the human body. While many commonly associate them with being in several energy drinks, there’s much more to these building blocks of the human body. They’ve been scientifically proven to strengthen mental health and promote the growth of cells in the human body. They also help the human body sustain itself through a busy day by being a natural energy supplement. 

Boardwalk Food Co. 

Now that you have a better understanding of how beneficial hard pretzels are, it’s time to dig in and enjoy! Boardwalk Food Co. has found a way to combine the delicious flavors of craft beer and these salty snacks that we can never get rough of. For wholesale information and much more, drop by our website at

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